Monthly Archives: February 2019
Exercise Outside of the Gym
February 27, 2019
By Elizabeth Schledorn RN, MSN, CNOR, CBN, CHHC While some of us have visions of walking into the gym in perfectly coordinated athletic gear, killing it in cardio class and weight training like a boss, others of us don’t remember …
5 Reasons Women Should Train with Weights
February 14, 2019
Many women come to the office with frustrations of not accomplishing successful weight loss goals through their daily exercise regimen. They understand that the key to achieve and maintain a healthy weight is by maintaining a lifestyle of healthy food …