Monthly Archives: November 2018
When Zero Calories Does Not Equal Zero Calories
November 22, 2018
“I can eat as much of that candy as I want…it’s sugar-free and fat-free!” If this sounds too good to be true, then of course it is! Eating too much of anything, especially at one time can potentially cause a …
Your Efforts Make a Real Difference
November 7, 2018
Choices are something we make every day. We choose what time to get to bed, to wake up and what time to eat. These seem like small insignificant moments in an extremely hectic life, but they are choices we make every …